California Exotics Dr Laura Berman Alena Silicone Dilator Set

California Exotics Dr Laura Berman Alena is a silicone dilator set of three graduated sizes, designed for gradual, progressive exercise of the vaginal area. Dilators like these are often used as part of a programme recommended by a gynaecologist, sexologist or pelvic floor physiotherapist. Starting with the smallest size and moving up only when comfortable lets you work at your own pace, in private, with a clear sense of progress.

Key Features

• Three graduated sizes: Progress from the smallest to the largest dilator in comfortable, manageable steps.
• Silicone construction: Smooth silicone makes the dilators easy to clean between sessions.
• Private, self-paced use: Use them at home, in a relaxed setting, at a speed that feels right for you.
• Storage bag: The supplier's instructions refer to storing the dilators in their bag once clean and dry.
• Clear routine: A simple step-by-step method makes it easy to build a regular practice.

Product Specifications

How to Use and Care

Always follow any advice from your healthcare professional first. Wash the dilators with warm water and a mild, neutral soap before first use. Lie on your back with your knees bent and slightly apart, or stand with one foot raised on a chair. Apply a water-based lubricant to the tip, breathe slowly and insert the smallest dilator gently; at first you may only manage the tip, which is normal. Move on to the next size only when the current one feels comfortable. After each session, wash, dry completely and store in the bag.

We dispatch the set in plain packaging that gives nothing away and deliver it via our secure checkout to the UK, Ireland and all EU countries.

Frequently Asked Questions

Do I need a doctor's recommendation to use a dilator set?

You do not need one to buy the set, but dilators are commonly used under the guidance of a gynaecologist, physiotherapist or sexologist. If you have pain or a medical condition, speak to a professional before starting.

Which lubricant should I use with silicone dilators?

A water-based lubricant is the best match for silicone dilators and makes insertion more comfortable. If unsure, a water-based lubricant is usually the safest choice.

How do I know when to move to the next size?

Move up once you can insert the current size without discomfort. There is no need to rush; progress at the pace your body and your healthcare professional suggest.

How should I clean and store the dilators?

Wash them with warm water and neutral soap after every use, dry them completely and keep them in their bag.

Order the Dr Laura Berman Alena dilator set and take a calm, step-by-step approach in the privacy of your own home.