Je Joue Ami Kegel Balls Progressive Weight Training Set

The Je Joue Ami Kegel Balls are a progressive set of pelvic floor trainers designed to strengthen and tone the pelvic muscles gradually and safely. Comprising three graduated weights, this system guides you from a gentle single ball through to a heavier double ball, making it suitable for complete beginners, those recovering after childbirth and experienced users looking to maintain muscle control. With a comfortable, ergonomic shape and a considered training programme, these kegel balls turn pelvic floor exercise into a simple, sustainable routine.

Key Features

• Three progressive weights: The set includes Ami 1, Ami 2 and Ami 3, allowing you to advance step by step as your pelvic floor strength develops.
• Ami 1 for beginners: The largest and lightest ball is ideal for newcomers and postpartum recovery, offering a gentle introduction to pelvic floor training.
• Ami 2 for progression: This longer, heavier double-ball design suits users who already have some pelvic floor strength or who have progressed from Ami 1.
• Ami 3 for advanced use: The smallest yet heaviest ball is intended for experienced users who want to maintain or further enhance muscle tone.
• Ergonomic design: Each ball is shaped for comfortable insertion and wear, combining clinical insight with a body-friendly form.
• Structured routine: Using the set for around twenty minutes, two to three times a week, helps you build control gradually and consistently.

Why Choose the Ami Progressive Set?

Rather than a single fixed weight, Ami grows with you. Beginning with the lightest ball and moving up only when you feel ready means you can build strength at your own pace, reducing the risk of overexertion and making the routine easier to stick to.

This makes Ami a thoughtful choice for a wide range of users, from those easing back into exercise after childbirth to people simply wishing to support long-term pelvic health. The clear three-stage structure removes the guesswork, so you always know which weight to reach for and when to progress.

Product Specifications

How to Use and Care

Always wash the balls with mild soap and warm water before first use and after every session, then dry them thoroughly. Apply a small amount of water-based lubricant to ease comfortable insertion, as water-based formulas are the safest choice. Begin with Ami 1 and wear it during light daily activity for around twenty minutes, two to three times a week, progressing to Ami 2 and then Ami 3 only when each weight feels manageable. Stop if you feel any discomfort. Store the set in a cool, dry, dust-free place away from direct sunlight.

Discreet UK & EU Shopping

Your privacy matters to us. The Ami set arrives in plain, discreet packaging with no hint of its contents, backed by a secure checkout and reliable, confidential delivery across the UK and the EU.

Frequently Asked Questions

How often should I use them?

For most people, around twenty minutes, two to three times a week is a sensible routine. Consistency matters more than long sessions, so regular short workouts tend to give the best results.

Which ball should I start with?

Begin with Ami 1, the largest and lightest ball, as it is the gentlest introduction. Move up to Ami 2 and Ami 3 only once each stage feels comfortable and secure.

Are they suitable after childbirth?

Ami 1 is often chosen for postpartum recovery, but if you have recently given birth or have any medical concerns, we recommend checking with your healthcare professional before starting.

How do I keep them clean?

Wash them with mild soap and warm water before and after use, dry them fully and store them somewhere cool and dry.

Add the Je Joue Ami Kegel Balls to your basket and start a gentle, progressive pelvic floor routine today.