California Exotics She-ology Interchangeable Kegel Set

The California Exotics She-ology Interchangeable Weighted Kegel Set is a complete pelvic floor training system designed to help you build strength and control at your own pace. This weighted kegel set brings together six graduated silicone balls and two holders, so you can start gently and progress as your muscles develop. It is an excellent choice for anyone beginning a kegel routine as well as those returning to one, whether the goal is postnatal recovery, improved bladder control or simply a stronger, more responsive pelvic floor.

Key Features

• Six graduated weights: The set includes six silicone balls at 20 g, 25 g, 30 g, 35 g, 40 g and 45 g, so you can increase resistance gradually as you progress.
• Interchangeable holders: Single and double ball holders let you combine the weights in different ways for a fully customisable routine.
• Easy-retrieval cords: Both holders feature retrieval cords for straightforward, confident removal.
• Body-safe silicone: Made from hypoallergenic, premium silicone that is unscented and phthalate-free for comfortable, hygienic use.
• Water-resistant design: The silicone construction is described as water-resistant and waterproof, making the set easy to rinse clean.
• Expert exercise guide: A kegel exercise guide authored by Dr. Sherry is included to help you use the set with correct technique.
• Suitable for all levels: Designed for beginners and experienced users alike, with a gentle progression path built in.

Why Choose the She-ology Kegel Set?

Many kegel trainers offer a single fixed weight, which can be too much for a beginner or too little for someone more advanced. The She-ology set solves this by giving you six weights and two holders in one package, so a single purchase covers your entire training journey. The ergonomic shaping is intended to sit comfortably while targeting the pelvic floor muscles precisely.

Because the weights are interchangeable, you can tailor each session to how you feel, adding weight as your strength grows or scaling back when you need to. Combined with the included guide from Dr. Sherry, this makes the set approachable for newcomers while still offering room to grow, which is exactly what you want from a long-term pelvic floor tool.

Product Specifications

How to Use and Care

Begin with the lightest weight in the single holder and use a little water-based lubricant for comfortable insertion, keeping the retrieval cord outside the body. Hold the weight in place while performing gentle pelvic floor contractions, and only progress to heavier balls or the double holder once the current level feels manageable. Avoid silicone-based lubricants. After each session, wash the set with mild soap and warm water, dry thoroughly and store it somewhere clean, dry and dust-free.

Discreet UK & EU Shopping

We dispatch every order in plain, unbranded packaging with a secure checkout protecting your details, and nothing on the parcel reveals what is inside. Delivery is available across the UK and throughout the EU, so you can build your routine in complete privacy.

Frequently Asked Questions

Which weight should I start with?

Beginners should start with the lightest 20 g ball in the single holder. As your pelvic floor strengthens, you can move up through the weights or add the double holder for more resistance.

Is the set easy to clean?

Yes. The silicone is water-resistant and waterproof, so you can wash it with mild soap and warm water, then dry it completely before storing.

Can I use lubricant with it?

A water-based lubricant is recommended for comfortable insertion. Avoid silicone-based lubricants, as they can damage silicone toys over time.

Add the California Exotics She-ology Interchangeable Weighted Kegel Set to your basket and start building pelvic floor strength on your own terms.